TASHA BUD TRAINING
Believe you can and you will!
1.1 COACHING
I help women to lose fat whilst they live their lives!
Want to drop a dress size or 2? Lets do it!
This isn't an over-restrictive shred this is a plan built around YOU to work for YOU!
I get it it's hard juggling it all and you fall to the bottom of the list far to often!
I will give you the knowledge you need and improve your mindset towards fitness and nutrition to carry forward for years to come.
Many women struggle with fat loss and spend their whole lives dieting, losing and regaining again.
I want you to say goodbye to yo-yo dieting and not need to return to another miserable diet.
This is the only diet you will ever need!
I've been there and being a mum of four I want to show you that you are capable of so much!
I want you to feel confident!
Strong!
Capable!
I will give you the tools to live a life you love, building healthy habits so you can get into incredible shape and maintain it!
Together we will work together not only to get you in the best shape possible but to have your confidence at an all time high and your life feeling so much better!
What is the investment £139 per month
2 month minimum commitment
What do you get?
1
Activity!
I will set you up with a great balance of activity effective for fat loss and a healthy lifestyle
- Weekly workouts, home or gym, to fit what you have access to you and time restraints
- Personalised step targets
2
Nutrition
- Personalised calorie & Macro targets
- Detailed information about what on earth these actually are and why we should be including them
- Information on calorie tracking
- Flexible approach
Thrive in 6!
Thrive in 6 is my 6 week ultimate group coaching programme! It's a great way to get a taster of what 1.1 coaching is all about but with a community aspect alongside it.
Are you ready for something new? Been there done that and have bad relationship with food to show for it? Fad diets, repeatedly losing the same stone and feel miserable? I've got you!
You have spent to many years in this horrible diet culture cycle and need something sustainable we can do alongside family life and not feel like your always failing!Here you will get the education you need around fitness and nutrition so you can live a healthy lifestyle and feel good in your skin! You will get 3 check ins during the 6 weeks and support from the amazing group community!Whatever your goal be fatl oss, muscle gain, improving your relationship with food, increasing your fitness. This will help you! I will help you!- Private whatsapp group-Facebook group- Home or gym exercise programmes- Nutrition education- Recipes
Cost £120 for the 6 week package
Option to stay on a basic membership for £49.99 per month
or move to 1.1 if you need more personalised support
ABOUT TASHA BUD TRAINING
I wasn't always a 'fitness person'...
To me exercise meant jumping around uncoordinated and getting sweaty, it terrified me!
I hid away in baggy clothes and jeans in the summer, i tried every silly diet going and would beat myself up daily for over indulging, a viscous cycle i feel i lived with since a teen.
Then one day i some how fell into a friends pt session, fell in love with resistance training and have never looked back.
I then started to educate myself more trained as a pt and here we are!
I have since studied EIQ nutrition and programming and am constantly learning to be the best coach i can be.
I believe that exercise should be enjoyable and you don't need to do something you hate! There is always another option.
I am a mum of 4 who was totally consumed by motherhood and lost my identity along the way.
Training has helped me become confident and given me head space when i needed it the most.
It has shown me that your body is capable of so much and i want to share that with other woman.
I want to show woman how amazing it feels to smash your goals and also how important it is to give back to yourself.
I want you to feel flippin amazing! You deserve it!
